減肥瘦身怕胸部一併瘦下來？６種食物讓你不發胖，胸部還會再升ＣＵＰ！

想必各位SIS們對自己的身材都一定有所要求的吧？而對於一些減肥瘦身的女生來說，絕對不想胸部跟著瘦下來呢～想要胸圍再升級但又怕胖，那就要多吃一些以下的食第啦，即使自己沒時間煮，出去外面吃的時候多點這些利於豐胸的食物，對於咪咪變大還是很有效的哦。

Seolhyun:

Song Ji Hyo Shows Off Her Hot Summer Body for InStyle Magazine | Koogle TV:

1. 魚類

A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!:

魚類含豐富人體必需的微量元素，也有獨特的保護乳腺的作用，對預防心腦血管疾病和促進智力發育都有益哦。

An easy and tasty spring time meal of pan fried cod in a light citrus butter sauce and fresh basil. This is a healthy and delicious dinner option!:

2. 木瓜

Breakfast Inspiration: Papaya Boats:

木瓜富含維生素A，能刺激女性荷爾蒙分泌，有助於豐胸～很多女性都知道木瓜的功效，因此在日常生活中時常把木瓜做成不同的食物，不管是生吃，做菜，做湯還是做甜品都可以哦。

Papaya Seed Vinaigrette Dressing | www.kitchenconfidante.com | Don't throw away those seeds! Papaya seeds are good for you, and delicious drizzled over a salad.:

3. 堅果類食物

in the kitchen with: sabra krock | Design*Sponge:

堅果和種子食品可增加人體對維生素E的攝入，而豐富的維生素E能讓乳房組織更富有彈性哦。

EASY, good-for-you pancakes, loaded with heart-healthy nuts, banana and oats, plus a whole egg – a powerhouse of nutrition. Made with only FOUR ingredients, perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas.:

4. 玉米

Southwest Roasted Potato Salad recipe - One pan roasted red potato salad with bell pepper, corn, fresh dill and spices drizzled with olive oil.:

玉米促進性腺發育玉米有促進性腺發育作用，所以玉米被營養專家肯定為豐胸食品，因為玉米中含有大量的維生素E，可提高雌性激素，對豐胸能起到很好的作用。

You can never have too many delicious side dishes in your recipe book! Parmesan garlic corn is quick, simple and a total crowd pleaser. - Everyday Dishes & DIY:

5. 酒

Blood Orangecello - a delicious and addictive blood orange version of limoncello | deliciouseveryday.com @deliciouseveryd:

沒想到喝酒也可以豐胸呢～酒釀經過人體的食用可以產生豐富的酶類，對於女性乳腺的發育有著明顯的效果。當然不要過量哦～

Orange and Elderflower Liqueur/Cordial Recipes:

6. 大豆

Grey Hair Causes & Prevention – Walnut, Banana, Cashew Nut and Black Soybean Milk Juice - http://aspenspecialtyfoods.com/walnut-banana-cashew-nut-and-black-soybean-milk-juice:

大豆和由大豆加工而成的食品中含有異黃酮，這種物質能夠降低女性體內的雌激素水平，減少乳房不適。

かぶと鶏肉の豆乳スープ料理家・フルタヨウコさんに教わる、秋の根菜をつかったレシピは、「かぶと鶏肉の豆乳スープ」です。かぶの滋味深いおいしさと、鶏肉のコクがぴったり！豆乳のスープはついついクセになるおい:

為了身材著想還是多吃點以上食物吧～

Checkered plaid w/ bright shorts and a light tanktop..:

photo:pinterest